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Announcing Our New Booking System

We are excited to announce Zingfit is live!
Powerfit FTW now has a new scheduling and booking system, powered by Zingfit.

Please click here to reset your password in order to access your profile and to book classes.

Also, please be sure to download our new app.
Click for iPhone | Click for Android

About us

About Powerfit FTW

Powerfit FTW is a boutique fitness studio located in the Foundry District of Fort Worth, TX. We use Power Plate® machines to bring you a revolutionary 30-minute workout that you MUST experience to believe. Power Plate is a certified medical device that causes muscles to relax and contract 25-50x a second! With small class sizes (only 8 people per class), and a certified trainer guiding the class, PowerFit will make you Feel The Difference in your workout.

Some of the benefits include:

  • 30 minute workout, equivalent to a regular 90 minute workout
  • Increased metabolic rate, during and after exercise
  • Increased circulation leading to an expedited toxin flush
  • Increased strength, flexibility, balance, stability, mobility and endurance
  • Decreased muscle soreness, pain and inflammation
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How it works

Power Plates® uses harmonic vibration technology, which contracts your muscles 30-50 times per second. This allows you to increase the effectiveness of your workout, while significantly reducing the amount of time you actually have to spend working out.
Power Plate is harmonic vibration, instantly triggering the body’s natural reflex stabilization mechanism to adapt to changes in the natural environment. Rapid, precise, and predictable reflexive activation prepares our body for dynamic activities at a subconscious level. With each harmonic vibration, Power Plate stimulates rapid reflexive muscle responses (Tonic Vibration Reflex or TVR) through our proprioceptors, improving functional performance, gait and locomotion, balance, range of motion, circulation and stability. Power Plate’s vibrating surface vibrates 25-50 times per second, resulting in corresponding muscle activation. Performing an exercise at 30Hz for 30 seconds will provoke 900 muscle actions. This means you can accelerate acquisition and retention of skills associated with movement at a rapid rate.
Power Plate’s scientifically-documented efficacy is based on a body’s natural response to vibration, and centers on a patented dual-synch driven vibrating platform that triggers 30 to 50 reflexive muscle contractions per second. As the user’s body works to regain stability, up to 95 percent of the body’s muscle fibers become engaged in any single movement, significantly amplifying the effectiveness of any exercise performed on the plate. Research also shows that whole-body vibration stimulates the body’s natural production of the regenerative growth hormone that maintains tissue repair, muscle growth, brain function, energy and metabolism. For additional information on Power Plate whole-body vibration equipment, visit powerplate.com

The Benefits

There are several scientific studies that have been done proving the effectiveness of using Power Plates as a part of your workout. Some of the benefits that our clients love are

  • increasing strength & flexibility
  • recovering from their workout faster
  • decreasing cellulite
  • increasing blood flow & circulation
  • increasing motor control and stability
  • and so much more…

TESTIMONIALS

What our customers are saying

Darika Samak
Darika Samak
From Google Reviews
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“This is a great atmosphere for individuals on their weight loss journey.. very motivational and the staff is super friendly.”
Elsie Curtis
Elsie Curtis
From Google Reviews
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“Staff with knowledge is key, this place has that! A multicultural environment, the staff welcomes all!”
Trashae Hubbard
Trashae Hubbard
From Google Reviews
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“Jacquelyn Polk POWERFIT FTW excellence class a full body workout in 30 minutes. I enjoyed the cardio and the weight lifting. I most definitely got a workout...”
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