fbpx

About us

About Powerfit FTW

Powerfit FTW is a boutique fitness studio located in the Foundry District of Fort Worth, TX. We use Power Plate® machines to bring you a revolutionary 30-minute workout that you MUST experience to believe. Power Plate is a certified medical device that causes muscles to relax and contract 25-50x a second! With small class sizes (only 8 people per class), and a certified trainer guiding the class, PowerFit will make you Feel The Difference in your workout.

Some of the benefits include:

  • 30 minute workout, equivalent to a regular 90 minute workout
  • Increased metabolic rate, during and after exercise
  • Increased circulation leading to an expedited toxin flush
  • Increased strength, flexibility, balance, stability, mobility and endurance
  • Decreased muscle soreness, pain and inflammation
Learn More
Power Plates; resistance bands; whole body vibration therapy; fitness models; fit worth

PowerFit FTW was created after owner Shelby, lived in LA for 3 years and fell
in love with the revolutionary workout concept. After moving back to her home
of Fort Worth, Texas she decided to create her own brand and bring Power Plate training to Texas. The 30 minute workout takes place on a Power Plate machine which has been utilized by professional athletes and celebrities for years.
A certified medical device, this machine is also used for those with spasticity
issues as seen in people with Cerebral Palsy, Multiple Sclerosis, and spinal cord injury patients.

"I believe so much in the health, wellness and aesthetic benefits of working out on the Power Plates, it’s only a short time before the public realizes the multitude of benefits these plates have to offer."

SHELBY A. BECKMAN
Owner / Certified Power Plate® Trainer
Shelby is currently building the PowerFit brand and plans to expand throughout Texas and the Southeast. Come see what all the buzz is about.

How it works

Power Plates® uses harmonic vibration technology, which contracts your muscles 30-50 times per second. This allows you to increase the effectiveness of your workout, while significantly reducing the amount of time you actually have to spend working out.
Power Plate is harmonic vibration, instantly triggering the body’s natural reflex stabilization mechanism to adapt to changes in the natural environment. Rapid, precise, and predictable reflexive activation prepares our body for dynamic activities at a subconscious level. With each harmonic vibration, Power Plate stimulates rapid reflexive muscle responses (Tonic Vibration Reflex or TVR) through our proprioceptors, improving functional performance, gait and locomotion, balance, range of motion, circulation and stability. Power Plate’s vibrating surface vibrates 25-50 times per second, resulting in corresponding muscle activation. Performing an exercise at 30Hz for 30 seconds will provoke 900 muscle actions. This means you can accelerate acquisition and retention of skills associated with movement at a rapid rate.
Power Plate’s scientifically-documented efficacy is based on a body’s natural response to vibration, and centers on a patented dual-synch driven vibrating platform that triggers 30 to 50 reflexive muscle contractions per second. As the user’s body works to regain stability, up to 95 percent of the body’s muscle fibers become engaged in any single movement, significantly amplifying the effectiveness of any exercise performed on the plate. Research also shows that whole-body vibration stimulates the body’s natural production of the regenerative growth hormone that maintains tissue repair, muscle growth, brain function, energy and metabolism. For additional information on Power Plate whole-body vibration equipment, visit powerplate.com

The Benefits

There are several scientific studies that have been done proving the effectiveness of using Power Plates as a part of your workout. Some of the benefits that our clients love are

  • increasing strength & flexibility
  • recovering from their workout faster
  • decreasing cellulite
  • increasing blood flow & circulation
  • increasing motor control and stability
  • and so much more…

CLASSES

The Classes We Offer

Class Schedule: Choose A Day To See Classes

Class Descriptions

HIIT

A 27-minute cardio HIIT class to incinerate fat and train the heart with an integrated option utilizing free weights and kettlebells.

Cardio

A boot-camp style, 27-minute class, utilizing dumbbells or kettlebells. It is an intense blend of strength, cardio and functional training for the fitness junkies that want a challenging workout.

Stretch / Muscle Recovery

A 27-minute cardio HIIT class to incinerate fat and train the heart with an integrated option utilizing free weights and kettlebells.

TONE

A 27- minute class with a mix of power plate moves that increase your heart rate and help you burn calories, tone and tighten!

Strong

A strength training workout to improve strength gains in a full body 27-minute workout. Dumbbells or kettlebells provide the resistance in this functional and strength training workout.

CARDIO KICKBOXING

A boxing, kickboxing, martial arts style class that takes place on the Power Plates. Kick your boxing up a notch with this challenging but fun class!

TRAINERS

Our Powerfit FTW Trainers

Power Plates; resistance bands; whole body vibration therapy; fitness models; fit worth
SHELBY A. BECKMAN
Owner / Certified Power Plate® Trainer
After hopping around to Alabama, Georgia, and California, I have finally decided to grow some roots in my hometown of Fort Worth. I am so excited to share this awesome machine, the Power Plate, that I discovered while living in LA. My biggest reason for opening my own studio is because I believe that so many workouts are so rough on your body in the long run. Working out on the Power Plate is not only time efficient, but also offers a multitude of health benefits from flushing toxins out of your body to decrease the appearance of cellulite!
MADDY SHELTON
Certified Power Plate® Trainer
Madeleine Shelton is a Junior at The University of Texas at Arlington, majoring in communication with a concentration in public relations and advertising. Cheering throughout high school, she has always been passionate about personal health. Madeleine is excited to combine two passions, personal health, and teaching, at Powerfit to help create a community one class at a time.
Power Plates; resistance bands; whole body vibration therapy; fitness models; fit worth
GINA JOHNSON
Certified Power Plate® Trainer
I have spent my entire life in the field of fitness, health/wellness… as an athlete, then coach. Through my many years of education and especially experience, I’ve learned that there really is healing through movement. Get skinny quick plans don’t work, but working towards a stronger, fitter, more mobile, durable human does. Which also makes you healthier, happier and feel better. A byproduct of that is looking great and living a better life. This is where I come in. I have the experience and knowledge to help each client reach that.

You don’t get old from the years going by, you get old because you stop moving.
ABRIANNA STEWART
Certified Power Plate® Trainer
Originally from Cali, Brie brings an energy and aura to PowerFit that makes people want to push themselves to become the best versions of themselves. Her smile is contagious and her workouts are a killer, but in a good way.

TESTIMONIALS

What our customers are saying

Darika Samak
Darika Samak
From Google Reviews
Read More
“This is a great atmosphere for individuals on their weight loss journey.. very motivational and the staff is super friendly.”
Elsie Curtis
Elsie Curtis
From Google Reviews
Read More
“Staff with knowledge is key, this place has that! A multicultural environment, the staff welcomes all!”
Trashae Hubbard
Trashae Hubbard
From Google Reviews
Read More
“Jacquelyn Polk POWERFIT FTW excellence class a full body workout in 30 minutes. I enjoyed the cardio and the weight lifting. I most definitely got a workout...”
Previous
Next

Contact

Get in Touch

200 Carroll St #160, Fort Worth, TX 76107

Phone

E-Mail

Redeem promo codes

5-class Promo Code

10-class Promo Code

Follow us on

See what customers are saying