About us
About Powerfit FTW
Some of the benefits include:
- 30 minute workout, equivalent to a regular 90 minute workout
- Increased metabolic rate, during and after exercise
- Increased circulation leading to an expedited toxin flush
- Increased strength, flexibility, balance, stability, mobility and endurance
- Decreased muscle soreness, pain and inflammation



PowerFit FTW was created after owner Shelby, lived in LA for 3 years and fell
in love with the revolutionary workout concept. After moving back to her home
of Fort Worth, Texas she decided to create her own brand and bring Power Plate training to Texas. The 30 minute workout takes place on a Power Plate machine which has been utilized by professional athletes and celebrities for years.
A certified medical device, this machine is also used for those with spasticity
issues as seen in people with Cerebral Palsy, Multiple Sclerosis, and spinal cord injury patients.
"I believe so much in the health, wellness and aesthetic benefits of working out on the Power Plates, it’s only a short time before the public realizes the multitude of benefits these plates have to offer."
How it works


The Benefits
There are several scientific studies that have been done proving the effectiveness of using Power Plates as a part of your workout. Some of the benefits that our clients love are
- increasing strength & flexibility
- recovering from their workout faster
- decreasing cellulite
- increasing blood flow & circulation
- increasing motor control and stability
- and so much more…
