A boot-camp style, 27-minute class, utilizing dumbbells or kettlebells. It is an intense blend of strength, cardio and functional training for the fitness junkies that want a challenging workout.
A 27- minute class with a mix of power plate moves that increase your heart rate and help you burn calories, tone and tighten!
A strength training workout to improve strength gains in a full body 27-minute workout. Dumbbells or kettlebells provide the resistance in this functional and strength training workout.
A boxing, kickboxing, martial arts style class that takes place on the Power Plates. Kick your boxing up a notch with this challenging but fun class!