About PowerFit FTW
What is PowerFit?
PowerFit is a boutique fitness studio that specializes in whole body vibration training. We offer small group fitness classes (max 8 people per class), personal training on and off of the Power Plates and private group classes for bachelorettes, team building etc.
Is this a Low Impact workout?
Yes, this is a low impact workout, your muscles absorb the harmonic vibration leaving your joints at ease. Power Plates have also been proven to reduce osteoporosis in Post-menopausal women. The gentleness of the Power Plate makes it safe and effective for all physical abilities.
Why Is PowerFit better than other types of workouts?
PowerFit provides an effective and efficient workout providing you with a 90-minute workout in 30 minutes. Our classes take place on Certified Medical Devices, called Power Plates that vibrate from 25hz to 50hz at a low or high amplitude depending on the type of class.
Will I loose weight or gain muscles?
As with any workout routine, depending on diet, consistency, type of class and mentality you can do either with Power Plate. If you have a goal in mind, please chat with one of our certified trainers to help you achieve your goals.
How long is each class or workout?
Each class is 30 minutes; 3-4 minutes of warming up on the Power Plates, then 20-25 minutes of exercise then a 1-3 minute cool down.
Do I need any special equipment or shoes?
We provide all of the equipment you need including towels. The classes are performed in barre socks/ sticky socks or barefoot. No shoes needed! Make sure to bring a water, if not, we have water bottles for purchase $2.00.
Are you instructors certified?
Yes. All of our instructors are certified personal trainers and they are ALSO certified on Power Plates as well.
How do I sign up for a class?
We are all about spreading the good vibes so we offer both class packages and memberships and we are also on ClassPass!
What types of memberships do you offer?
We require 50% deposit of the contract value at the time of starting the project. When you’ll approve design and complete coding the whole site then we’ll show you the site from our server. After your approval you need to pay remaining 50%.
Can I purchase a workout or membership as a gift?
Of course, we offer gift cards that are customizable with packages, single classes or any amount you wish to gift!
What Payment Methods Are Accepted?
Visa, Discover, American Express, MasterCard
Are memberships long term?
You can purchase 6 month and 12 month memberships, in addition to individual or class packs.
Where are you located?
We are located in the Foundry district in Fort Worth, Texas.
Our address is:
200 Carroll Street #160
Fort Worth, TX 76107
I love PowerFit FTW - Can I become a brand ambassador?
Purchase a Membership today to start Building a Better You!
or check out more demos