Shelby A. Beckman (Owner)Certified Power Plate® Trainer

    After hopping around to Alabama, Georgia, and California, I have finally decided to grow some roots in my hometown of Fort Worth. I am so excited to share this awesome machine, the Power Plate, that I discovered while living in LA. My biggest reason for opening my own studio is because I believe that so many workouts are so rough on your body in the long run. Working out on the Power Plate is not only time efficient, but also offers a multitude of health benefits from flushing toxins out of your body to decrease the appearance of cellulite! 

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    Power Plates; resistance bands; whole body vibration therapy; fitness models; fit worthstrengthen muscles; exercise, 30 minute exercise; Power Plates; whole body vibration training